3 Low FODMAP snack ideas
When you're managing Irritable Bowel Syndrome (IBS), finding snacks that are both delicious and gentle on your digestive system can be a challenge. Luckily, there are plenty of low FODMAP...
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Getting the bowels moving
For individuals navigating the challenges of Irritable Bowel Syndrome (IBS), maintaining regular bowel movements can often feel like an uphill battle. Fortunately, there are gentle and effective strategies available to...
Quick tips for managing diarrhoea on-the-go
Dealing with diarrhoea while you're out and about can be inconvenient and uncomfortable. Whether you're travelling, at work, or running errands, finding quick relief from diarrhoea is essential for maintaining...
3 Delicious low FODMAP desserts
Living with a sensitive gut and following a low FODMAP diet doesn't mean you have to skip dessert. With a bit of creativity and the right ingredients, you can indulge...
The digestive superstar: Kiwi fruit
The Digestive Benefits of Kiwi Fruit Kiwi fruit, with its vibrant green flesh and distinctive sweet-tart flavour, packs a powerful punch when it comes to digestive health. Here's why incorporating...
How fibre helps manage IBS symptoms
Reading time: Less than 2 minutes. How fibre helps manage IBS symptoms If you've ever experienced digestive distress, you've likely had someone recommend increasing your fibre intake and also know...
Improving microbiota health
Here’s a comprehensive guide on how to improve microbiota health when living with IBS, promoting better digestion and overall well-being. Follow a Balanced Diet: Embrace Fibre: Include soluble fibre sources...
Low FODMAP ideas for when you forget your lunch
We've all been there – the hectic morning rush, the flurry of activity as you head out the door, only to realise later that you forgot to pack your lunch....
