Are You a Morning Pooper?
There’s no single “perfect” time to poop but predictability is key. A consistent routine is a sign your digestive system is in sync with your life. And if you’re not...
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Gut Health 101: Prebiotics vs Probiotics vs Fibre – What’s the Difference?
The terms probiotics, prebiotics and fibre are often used interchangeably in conversations about gut health, but they each serve very different purposes. Understanding these differences is especially important for people...
What Makes a Good Probiotic (And What to Avoid)
Probiotics are often marketed as a quick fix for gut health, but not all products are equally effective. If you're managing irritable bowel syndrome (IBS) or trying to support your...
