News

Constipated, Bloated or Just "Off"

If you’re feeling “off” more often than not, it’s important to know that you don’t need to wait until symptoms are severe to take action. Many people benefit from a...

Stress, Sleep & Poop: The Surprisingly Strong Gut Connection

You could be eating the perfect gut-friendly diet, but if you're stressed and sleep-deprived, your poop probably won't be perfect. Your gut thrives on rhythm, rest, and feeling safe so...

Are You a Morning Pooper?

There’s no single “perfect” time to poop but predictability is key. A consistent routine is a sign your digestive system is in sync with your life. And if you’re not...

Gut Health 101: Prebiotics vs Probiotics vs Fibre – What’s the Difference?

The terms probiotics, prebiotics and fibre are often used interchangeably in conversations about gut health, but they each serve very different purposes. Understanding these differences is especially important for people...

Sterculia Fibre: Nature’s Quiet Gut Hero

Fibre is essential to digestive health, but not all fibres are created equal, especially when your gut is more sensitive than most. Whether you’re living with irritable bowel syndrome (IBS),...