What Does a "Perfect Poop" Actually Look Like?

And why you should be paying attention…

Let’s be honest: poop isn’t exactly dinner table conversation. But it is one of the most important health signals your body sends out, and if you're not paying attention, you might be missing the gut’s version of an SOS.

Because here's the truth: a "perfect poop" isn’t just about comfort or relief, it’s a powerful reflection of what’s happening inside. And when your digestion is off, your mood, energy, skin and focus often follow. So let’s drop the awkwardness and get into it.

So… what does perfect actually look like?

According to gut health experts (and yes, the Bristol Stool Chart…. that’s a real thing), the ideal poop is smooth, sausage-shaped, and easy to pass. It should be medium brown in colour, formed into one complete piece or a few soft segments, and ideally happen once a day. But anywhere from three times a week to three times a day can still be healthy, depending on your body’s rhythm.

Perfect poop doesn’t require straining, doesn’t rush you out of a meeting, and doesn’t leave you second-guessing your gut. It’s a non-event, and that’s a good thing. You do your thing, flush, wash your hands, and move on with your day feeling light and clear.

Why does it matter?

Your poop is more than waste, it’s actually your body’s daily report card. It reflects how your gut is functioning, how your food is being digested, and whether things are moving as they should.

Too hard or lumpy? You might be constipated or lacking fibre. 

Loose or watery? That could point to irritation, food sensitivity, or a microbiome that’s a little out of balance. 

Unusual colours like pale, green, or even grey might signal digestion issues or something more serious, and that’s when it’s time to check in with your GP.

Even floaty poops can be a clue, often a sign of excess gas or poor fat absorption. So yes, a quick glance before you flush can be genuinely helpful. Gross? Maybe. Useful? Absolutely.

Getting your gut back on track

If your bathroom habits have been... less than ideal, the good news is that your gut is incredibly responsive. Small, consistent changes can make a big difference.

Fibre is one of the easiest places to start, but not all fibre is created equal. At TUMME, we use Sterculia, a unique, plant-based fibre that softens and bulks without triggering cramping or urgency. It’s gentle, effective, and works with your gut, not against it.

Probiotics are another key piece of the puzzle, especially if you struggle with bloating, gas, or other gut symptoms. A daily dose of the right strains (like those in our clinically-backed TUMME Probiotic) can help balance your gut bacteria, reduce inflammation and support smoother digestion over time.

Of course, hydration is essential! Fibre needs water to do its job properly. Moving your body daily and responding to the urge to go (rather than holding it in until it's convenient) also helps keep your system in sync.

The bottom line?

Poop matters! It’s one of the most natural, honest signals your body gives you and ignoring it only keeps you stuck in cycles of discomfort, bloating and second-guessing what’s going wrong.

At TUMME, we’re all about making gut health feel simple, natural and stigma-free. No awkward chats, no overcomplicated advice….just real, proven products that help your digestion work the way it’s meant to.

So go on, tune into your toilet habits. Your best poop yet might be just around the bend.

Need a little help getting there?
Check out TUMME Natural Fibre and TUMME Probiotic created by gut experts to help you feel lighter, clearer, and way more regular. Because better gut days start with better bathroom stops