Gut-Directed Hypnotherapy for IBS
Reading time: Less than 3 minutes. For IBS patients, finding effective relief can be challenging, as the condition is often triggered by a combination of factors including diet, stress, and...
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Gentle exercises for managing bloating
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when dealing with symptoms like bloating. While dietary changes and stress management are crucial aspects of managing IBS, incorporating gentle...
Breaking the IBS stress-symptom cycle
Living with Irritable Bowel Syndrome (IBS) often involves navigating a complex interplay between stress and symptoms. Stress can exacerbate IBS symptoms, leading to a frustrating cycle where increased symptoms can,...
Strengthening your pelvic floor
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when symptoms like abdominal discomfort, urgency, and pelvic pain disrupt daily life. However, there's a hidden hero in managing IBS:...
Getting the bowels moving
For individuals navigating the challenges of Irritable Bowel Syndrome (IBS), maintaining regular bowel movements can often feel like an uphill battle. Fortunately, there are gentle and effective strategies available to...
Travelling well with IBS
Travelling is an exciting experience that allows us to explore new places, cultures, and cuisines. However, for individuals with Irritable Bowel Syndrome (IBS), the prospect of travelling can also bring...
Quick tips for managing diarrhoea on-the-go
Dealing with diarrhoea while you're out and about can be inconvenient and uncomfortable. Whether you're travelling, at work, or running errands, finding quick relief from diarrhoea is essential for maintaining...
Managing IBS at work
Living with Irritable Bowel Syndrome (IBS) can present unique challenges, especially in the workplace where stress and long hours can exacerbate symptoms. Coping with abdominal discomfort while striving to be...
Excluding other conditions when diagnosing IBS
Diagnosing Irritable Bowel Syndrome (IBS) involves ruling out other conditions that share similar symptoms. Here’s a clear breakdown of the conditions healthcare providers consider before confirming an IBS diagnosis. Understanding...
Navigating social settings with IBS
Reading time: Less than 2 minutes. Living with Irritable Bowel Syndrome (IBS) can present challenges in social settings, where food choices, stress, and unfamiliar environments may trigger symptoms. Here’s a...
Living well with IBS
Living with Irritable Bowel Syndrome (IBS) can be challenging, but with the right approach and support, you can manage your symptoms effectively and maintain a good quality of life. Here...
Improving microbiota health
Here’s a comprehensive guide on how to improve microbiota health when living with IBS, promoting better digestion and overall well-being. Follow a Balanced Diet: Embrace Fibre: Include soluble fibre sources...
