Constipated, Bloated or Just "Off"
If you’re feeling “off” more often than not, it’s important to know that you don’t need to wait until symptoms are severe to take action. Many people benefit from a...
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Stress, Sleep & Poop: The Surprisingly Strong Gut Connection
You could be eating the perfect gut-friendly diet, but if you're stressed and sleep-deprived, your poop probably won't be perfect. Your gut thrives on rhythm, rest, and feeling safe so...
Are You a Morning Pooper?
There’s no single “perfect” time to poop but predictability is key. A consistent routine is a sign your digestive system is in sync with your life. And if you’re not...
Gut Health 101: Prebiotics vs Probiotics vs Fibre – What’s the Difference?
The terms probiotics, prebiotics and fibre are often used interchangeably in conversations about gut health, but they each serve very different purposes. Understanding these differences is especially important for people...
What Makes a Good Probiotic (And What to Avoid)
Probiotics are often marketed as a quick fix for gut health, but not all products are equally effective. If you're managing irritable bowel syndrome (IBS) or trying to support your...
Sterculia Fibre: Nature’s Quiet Gut Hero
Fibre is essential to digestive health, but not all fibres are created equal, especially when your gut is more sensitive than most. Whether you’re living with irritable bowel syndrome (IBS),...
What Is Bali Belly and How to Prevent It?
50% of Aussies get Bali Belly. If you’re heading to Bali, there’s one thing most Aussies don’t pack for, until it’s too late.Bali Belly. It’s the not-so-fun part of paradise....
No B6? Here’s Why.
TUMME magnesium is formulated without added vitamin B6 to prioritize your safety. Excessive B6 intake, common in many supplements, can lead to health risks like nerve damage (peripheral neuropathy). By...
Debloat Your Day: 6 Gentle Habits
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when dealing with symptoms like bloating. While dietary changes and stress management are crucial aspects of managing IBS, incorporating gentle...
Getting the bowels moving
For individuals navigating the challenges of Irritable Bowel Syndrome (IBS), maintaining regular bowel movements can often feel like an uphill battle. Fortunately, there are gentle and effective strategies available to...
Quick tips for managing diarrhoea on-the-go
Dealing with diarrhoea while you're out and about can be inconvenient and uncomfortable. Whether you're travelling, at work, or running errands, finding quick relief from diarrhoea is essential for maintaining...
Improving microbiota health
Here’s a comprehensive guide on how to improve microbiota health when living with IBS, promoting better digestion and overall well-being. Follow a Balanced Diet: Embrace Fibre: Include soluble fibre sources...
