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Gut Health Hub

News

What is IBS?

What is IBS?

Irritable Bowel Syndrome (IBS) is a widespread and often challenging Disorder of Gut-Brain Interaction (DGBI) that affects millions globally. Characterized by a range of symptoms like recurrent abdominal pain, bloating,...

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Strengthening your pelvic floor

Strengthening your pelvic floor

Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when symptoms like abdominal discomfort, urgency, and pelvic pain disrupt daily life. However, there's a hidden hero in managing IBS:...

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Getting the bowels moving

Getting the bowels moving

For individuals navigating the challenges of Irritable Bowel Syndrome (IBS), maintaining regular bowel movements can often feel like an uphill battle. Fortunately, there are gentle and effective strategies available to...

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Travelling well with IBS

Travelling well with IBS

Travelling is an exciting experience that allows us to explore new places, cultures, and cuisines. However, for individuals with Irritable Bowel Syndrome (IBS), the prospect of travelling can also bring...

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Managing IBS at work

Managing IBS at work

Living with Irritable Bowel Syndrome (IBS) can present unique challenges, especially in the workplace where stress and long hours can exacerbate symptoms. Coping with abdominal discomfort while striving to be...

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