50% of Aussies get Bali Belly.
If you’re heading to Bali, there’s one thing most Aussies don’t pack for, until it’s too late.
Bali Belly.
It’s the not-so-fun part of paradise. Think stomach cramps, diarrhoea, nausea, and being stuck in your hotel room while your mates hit the beach club.
The good news? You can avoid it. Or at least be ready when it hits.
What Causes Bali Belly?
Bali Belly is usually caused by bacteria from food or water your gut isn’t used to. It hits fast, and it hits hard.
Most common causes:
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Drinking tap water (even ice or brushing your teeth with it)
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Raw salads or fruit that’s not peeled
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Street food or undercooked meals
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Poor hygiene or shared utensils
Even being careful doesn’t guarantee a clean run.
How to Avoid It
Here’s what actually helps:
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Only drink sealed bottled water
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Avoid ice and raw veggies
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Wash or sanitise your hands often
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Don’t share drinks or cutlery
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Take a probiotic daily to prep your gut before and during your trip
And most importantly; pack for the “just in case.”
The Bali Belly Bundle
Small enough for your carry-on. Big enough to be the hero of your holiday.
Includes:
✅ Clinically-backed probiotic to balance and soothe your gut
✅ Fast-acting diarrhoea relief to stop symptoms quickly
✅ Compact travel size that fits in your carry-on
