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Gut Health 101: Prebiotics vs Probiotics vs Fibre – What’s the Difference?

The terms probiotics, prebiotics and fibre are often used interchangeably in conversations about gut health, but they each serve very different purposes. Understanding these differences is especially important for people...

What Makes a Good Probiotic (And What to Avoid)

Probiotics are often marketed as a quick fix for gut health, but not all products are equally effective. If you're managing irritable bowel syndrome (IBS) or trying to support your...

Improving microbiota health

Here’s a comprehensive guide on how to improve microbiota health when living with IBS, promoting better digestion and overall well-being. Follow a Balanced Diet: Embrace Fibre: Include soluble fibre sources...

Low FODMAP ideas for when you forget your lunch

We've all been there – the hectic morning rush, the flurry of activity as you head out the door, only to realise later that you forgot to pack your lunch....