Improving microbiota health
Here’s a comprehensive guide on how to improve microbiota health when living with IBS, promoting better digestion and overall well-being. Follow a Balanced Diet: Embrace Fibre: Include soluble fibre sources...
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Low FODMAP ideas for when you forget your lunch
We've all been there – the hectic morning rush, the flurry of activity as you head out the door, only to realise later that you forgot to pack your lunch....
