TUMME Natural Fibre, Sterculia 180 Capsules

We hear this a lot, and we completely understand the scepticism. So many of our customers had tried plenty of other fibres before finding TUMME, and the difference comes down to one thing: Sterculia is a completely different type of fibre to most of what's on the shelf.

• It's a gentle, non-fermentable fibre: Many common fibres ferment in the gut. Sterculia doesn't. It passes through gently, adding bulk and softness to your stool to help support regular, comfortable bowel movements.

• It works with your body, not against it: Rather than forcing things to speed up, Sterculia simply helps your body form a soft, well-formed stool that's easy to pass. Customers describe it as gentle and predictable.

• People have loved it for years: Sterculia has a devoted following going back many years under the Normafibe and Normacol names. When those products were discontinued, many Australians spent a long time searching for a replacement, and TUMME is what they found.

Yes, it really is. TUMME Natural Fibre contains Sterculia, the same plant-based fibre that made Normafibe and Normacol a daily staple for so many people. It's currently the only Sterculia-based supplement available in Australia.

• The gentle, daily fibre you remember: Customers who searched for a long time after their previous product was discontinued describe TUMME as the closest match they've found, offering the same gentle, plant-based support for everyday bowel regularity.

• One thing to know: TUMME comes in capsules rather than the granule sachets you may have been used to. Most customers adapt quickly, though the capsules are on the larger side and you'll take a few each day. Always read the label and follow the directions for use.

• Ease into the routine: Even if you knew your old routine well, we recommend easing into the recommended 3 capsules in the morning and 3 in the evening over the first few days, giving your body time to settle.

It comes down to how Sterculia works. Rather than pushing things one way or the other, it acts as a gentle bulking fibre that helps support comfortable, well-formed stools and everyday regularity, whatever your starting point.

• If things tend to be slow: Sterculia adds gentle bulk and softness, helping support easier, more regular bowel movements. Many customers describe finally having that reliable, comfortable daily routine.

• If your routine feels unpredictable: The same gentle bulking action helps support well-formed stools. If this sounds like you, ease into the recommended routine gradually and see how your body responds.

• A soft, non-fermentable fibre: Because Sterculia doesn't ferment in your gut the way other fibres can, it works gently. Most customers are genuinely surprised by how well they tolerate it.

Many of our customers have sensitive digestion and had tried a lot of things before finding TUMME. What tends to set Sterculia apart for them is how gently it works to support everyday digestive health and regularity.

• Gentle by design: Sterculia is a soft, non-fermentable fibre, so it works gently while supporting bowel regularity and digestive health. For people who've found fibre supplements hard to tolerate before, that often makes a real difference.

• Ease into the recommended routine: Our recommended routine is 3 capsules in the morning and 3 in the evening, each with a big glass of water. If your gut is especially sensitive, you can build up to that gradually over the first few days. Always read the label and follow the directions for use.

• Always check with your healthcare provider: If you have a diagnosed condition or take regular medication, please speak with your doctor or pharmacist before starting a new fibre supplement. They can help you decide whether it's right for you.

Welcome to the TUMME community! The most important thing is to get into a steady daily routine and give your body a little time to adjust. Always read the label and follow the directions for use.

• Start with 3 in the morning and 3 in the evening: Take 3 capsules in the morning and 3 in the evening, each with a big glass of water. This is our recommended starting routine and matches the label directions.

• Keep it consistent: Take your capsules at around the same times each day. Your gut needs a little time to get used to a new fibre, so a steady routine gives you the best chance of a smooth, comfortable experience. If you ever need to adjust, do so gradually and in line with the label.

• Drink plenty of water: Sterculia works by absorbing water to form that gentle bulk, so staying well hydrated really does make a difference. Aim for 6 to 8 glasses a day, especially in those first few weeks.

Please don't worry, a few days is too early to tell. TUMME builds up gently over time as your gut gets used to it, and most customers notice the difference somewhere between one and three weeks in.

• The early signs are quiet ones: The first thing most people notice is a change in the texture or consistency of their stools before anything else shifts. Don't mistake a gentle start for nothing happening at all.

• Stay consistent for two full weeks: The customers who are happiest are almost always the ones who kept a steady routine of 3 in the morning and 3 in the evening and gave it time. If nothing has changed after 14 days, follow the label directions and check in with your health professional if you're unsure.

• Water makes a difference: Taking your capsules with plenty of water helps Sterculia do its job. If you've had a few missed days, give it another week of steady use before you reassess.

First of all, don't panic. This is almost always a sign your body is still getting used to a new fibre, and it usually settles with a little time. Most customers who felt this way early on went on to find a comfortable daily routine.

• Ease back for a few days: If the full routine feels like a lot at first, take fewer capsules for a few days to let your gut settle, then build back up to 3 in the morning and 3 in the evening. Your gut is adaptable, it just needs a little time, especially if you haven't taken a fibre supplement regularly before.

• Check how much water you're drinking: Not drinking enough water is one of the most common reasons for early discomfort with any fibre. Drink plenty of water when taking this product, and try increasing your intake before you change anything else.

• When to check with a health professional: Do not use when abdominal pain, nausea or vomiting are present or if you develop diarrhoea. If discomfort persists, talk to your health professional.

This can happen while your body settles into a new fibre, and it's usually easy to adjust. Give your system a little time and ease back on your amount for a few days.

• Ease back for a few days: Take fewer capsules until things feel steady again, usually just 2 or 3 days, then return to the recommended routine of 3 in the morning and 3 in the evening.

• Take it with plenty of water: Consistent hydration helps Sterculia form that gentle, well-formed bulk. Spreading your capsules across the morning and evening, each with a full glass of water, helps your body settle into a steady rhythm. Always read the label and follow the directions for use.

• Finding your rhythm is normal: Settling in takes a little trial and error for most people. Give yourself the first couple of weeks, and if things still feel unsettled, talk to your health professional.