What Is Bali Belly and How to Prevent It?
50% of Aussies get Bali Belly. If you’re heading to Bali, there’s one thing most Aussies don’t pack for, until it’s too late.Bali Belly. It’s the not-so-fun part of paradise....
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Best Foods to Eat When You're Constipated
Best Foods to Eat When You're Constipated Let’s talk about something no one wants to deal with; feeling stuck. Literally. Constipation can leave you bloated, heavy, and uncomfortable. And while...
Soluble VS Insoluble Fibre
Understanding the Difference Between Soluble and Insoluble Fibre Fibre is essential for our health, but many people don’t realise there are different types that serve unique functions in the body....
No B6? Here’s Why.
TUMME magnesium is formulated without added vitamin B6 to prioritize your safety. Excessive B6 intake, common in many supplements, can lead to health risks like nerve damage (peripheral neuropathy). By...
Debloat Your Day: 6 Gentle Habits
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when dealing with symptoms like bloating. While dietary changes and stress management are crucial aspects of managing IBS, incorporating gentle...
3 Easy low FODMAP dinner ideas
Navigating the Low FODMAP diet doesn't have to mean sacrificing flavour or spending hours in the kitchen. With a bit of creativity and some simple ingredients, you can whip up...
10 Tips for dining out with IBS
Dining out with IBS can be challenging, but with careful planning and communication, it's possible to enjoy restaurant meals without worry. Here are ten tips to master eating out with...
Strengthening your pelvic floor
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when symptoms like abdominal discomfort, urgency, and pelvic pain disrupt daily life. However, there's a hidden hero in managing IBS:...
How to get more low FODMAP veggies into your diet
Living with Irritable Bowel Syndrome (IBS) can present unique challenges, especially when it comes to managing symptoms triggered by certain foods. For individuals with IBS, incorporating low FODMAP vegetables into...
3 Low FODMAP snack ideas
When you're managing Irritable Bowel Syndrome (IBS), finding snacks that are both delicious and gentle on your digestive system can be a challenge. Luckily, there are plenty of low FODMAP...
Getting the bowels moving
For individuals navigating the challenges of Irritable Bowel Syndrome (IBS), maintaining regular bowel movements can often feel like an uphill battle. Fortunately, there are gentle and effective strategies available to...
Quick tips for managing diarrhoea on-the-go
Dealing with diarrhoea while you're out and about can be inconvenient and uncomfortable. Whether you're travelling, at work, or running errands, finding quick relief from diarrhoea is essential for maintaining...
