What is IBS (Irritable Bowel Syndrome)?
What is IBS? Irritable Bowel Syndrome (IBS) is a widespread and often challenging Disorder of Gut-Brain Interaction (DGBI) that affects millions globally. Characterised by a range of symptoms like recurrent...
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Understanding the Difference Between Soluble and Insoluble Fibre
Estimated Reading Time: 2 Minutes. Understanding the Difference Between Soluble and Insoluble Fibre Fibre is essential for our health, but many people don’t realise there are different types that serve...
Why TUMME Magnesium is Free from Vitamin B6
TUMME magnesium is formulated without added vitamin B6 to prioritize your safety. Excessive B6 intake, common in many supplements, can lead to health risks like nerve damage (peripheral neuropathy). By...
Diet & IBS
Reading time: Less than 2 minutes Diet is crucial for preventing and managing gastrointestinal disorders like IBS. A balanced diet supports gut health and helps prevent various digestive issues. Specific...
Gut-Directed Hypnotherapy for IBS
Reading time: Less than 3 minutes. Gut-Directed Hypnotherapy for IBS For IBS patients, finding effective relief can be challenging, as the condition is often triggered by a combination of factors...
Visceral hypersensitivity & IBS
Reading time: Less than 2 minutes. One of the key factors contributing to the discomfort experienced by those with IBS is something known as visceral hypersensitivity. But what exactly is...
Cognitive Behavioural Therapy & IBS
In this blog, we'll explore how a type of therapy called Cognitive Behavioural Therapy (CBT) can benefit people suffering from Irritable Bowel Syndrome (IBS). IBS is a condition where psychological...
Gentle exercises for managing bloating
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when dealing with symptoms like bloating. While dietary changes and stress management are crucial aspects of managing IBS, incorporating gentle...
3 Easy low FODMAP dinner ideas
Navigating the Low FODMAP diet doesn't have to mean sacrificing flavour or spending hours in the kitchen. With a bit of creativity and some simple ingredients, you can whip up...
10 Tips for dining out with IBS
Dining out with IBS can be challenging, but with careful planning and communication, it's possible to enjoy restaurant meals without worry. Here are ten tips to master eating out with...
Breaking the IBS stress-symptom cycle
Living with Irritable Bowel Syndrome (IBS) often involves navigating a complex interplay between stress and symptoms. Stress can exacerbate IBS symptoms, leading to a frustrating cycle where increased symptoms can,...
Strengthening your pelvic floor
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when symptoms like abdominal discomfort, urgency, and pelvic pain disrupt daily life. However, there's a hidden hero in managing IBS:...
