Diet & IBS
Reading time: Less than 2 minutes Diet is crucial for preventing and managing gastrointestinal disorders like IBS. A balanced diet supports gut health and helps prevent various digestive issues. Specific...
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Gut-Directed Hypnotherapy for IBS
Reading time: Less than 3 minutes. For IBS patients, finding effective relief can be challenging, as the condition is often triggered by a combination of factors including diet, stress, and...
Visceral hypersensitivity & IBS
Reading time: Less than 2 minutes. One of the key factors contributing to the discomfort experienced by those with IBS is something known as visceral hypersensitivity. But what exactly is...
Cognitive Behavioural Therapy & IBS
In this blog, we'll explore how a type of therapy called Cognitive Behavioural Therapy (CBT) can benefit people suffering from Irritable Bowel Syndrome (IBS). IBS is a condition where psychological...
Gentle exercises for managing bloating
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when dealing with symptoms like bloating. While dietary changes and stress management are crucial aspects of managing IBS, incorporating gentle...
3 Easy low FODMAP dinner ideas
Navigating the Low FODMAP diet doesn't have to mean sacrificing flavour or spending hours in the kitchen. With a bit of creativity and some simple ingredients, you can whip up...
10 Tips for dining out with IBS
Dining out with IBS can be challenging, but with careful planning and communication, it's possible to enjoy restaurant meals without worry. Here are ten tips to master eating out with...
Breaking the IBS stress-symptom cycle
Living with Irritable Bowel Syndrome (IBS) often involves navigating a complex interplay between stress and symptoms. Stress can exacerbate IBS symptoms, leading to a frustrating cycle where increased symptoms can,...
Strengthening your pelvic floor
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when symptoms like abdominal discomfort, urgency, and pelvic pain disrupt daily life. However, there's a hidden hero in managing IBS:...
How to get more low FODMAP veggies into your diet
Living with Irritable Bowel Syndrome (IBS) can present unique challenges, especially when it comes to managing symptoms triggered by certain foods. For individuals with IBS, incorporating low FODMAP vegetables into...
3 Low FODMAP snack ideas
When you're managing Irritable Bowel Syndrome (IBS), finding snacks that are both delicious and gentle on your digestive system can be a challenge. Luckily, there are plenty of low FODMAP...
Getting the bowels moving
For individuals navigating the challenges of Irritable Bowel Syndrome (IBS), maintaining regular bowel movements can often feel like an uphill battle. Fortunately, there are gentle and effective strategies available to...
