Weekend Warriors: How to Keep Your Gut Happy While Socialising
At TUMME, we understand that gut health isn’t just about what you eat on weekdays. It’s about supporting you through real life, including weekends filled with food, fun, and a...
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Lactase Enzyme and Lactose: Rebuilding Trust with Dairy
TUMME Lactase Enzyme provides a flexible and evidence-based tool for managing lactose intolerance. It allows people to enjoy dairy again without symptoms, while also supporting nutritional adequacy and food enjoyment.
Debloat Your Day: 6 Gentle Habits
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when dealing with symptoms like bloating. While dietary changes and stress management are crucial aspects of managing IBS, incorporating gentle...
Improving microbiota health
Here’s a comprehensive guide on how to improve microbiota health when living with IBS, promoting better digestion and overall well-being. Follow a Balanced Diet: Embrace Fibre: Include soluble fibre sources...
