Getting the bowels moving
For individuals navigating the challenges of Irritable Bowel Syndrome (IBS), maintaining regular bowel movements can often feel like an uphill battle. Fortunately, there are gentle and effective strategies available to...
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Quick tips for managing diarrhoea on-the-go
Dealing with diarrhoea while you're out and about can be inconvenient and uncomfortable. Whether you're travelling, at work, or running errands, finding quick relief from diarrhoea is essential for maintaining...
Improving microbiota health
Here’s a comprehensive guide on how to improve microbiota health when living with IBS, promoting better digestion and overall well-being. Follow a Balanced Diet: Embrace Fibre: Include soluble fibre sources...
