Stress, Sleep & Poop: The Surprisingly Strong Gut Connection
You could be eating the perfect gut-friendly diet, but if you're stressed and sleep-deprived, your poop probably won't be perfect. Your gut thrives on rhythm, rest, and feeling safe so...
You could be eating the perfect gut-friendly diet, but if you're stressed and sleep-deprived, your poop probably won't be perfect. Your gut thrives on rhythm, rest, and feeling safe so...