Your mind & gut are closely linked.
Find out how this impacts your
IBS* symptoms.
The stress-symptom cycle
A loop where stress worsens IBS* symptoms, and the discomfort from these symptoms increases stress.
This cycle is closely linked to the gut-brain axis.
Management & Maintenance Resources
MIND + GUT
Psychology/Hypnotherapy Consult
Founded by Dr. Simone Peters, the Mind + Gut Clinic, specialises in the treatment of gastrointestinal disorders like IBS* and inflammatory bowel disease.
NERVA
Digital Gut Hypnotherapy
A science-backed digital hypnotherapy program to manage IBS* symptoms. Developed by Dr. Simone Peters, clinical studies show its effectiveness is comparable to the low FODMAP diet.
What is the Gut-Brain Axis?
The gut-brain axis is the communication link between your brain and gut.
IBS* symptoms can arise from signals originating in either the gut or the brain.
What is Visceral Hypersensitivity?
Patients with IBS often experience visceral hypersensitivity. This means the digestive system is more sensitive to pain, causing discomfort or pain from normal digestive processes.
What is Gut-Directed Hypnotherapy?
Gut-directed hypnotherapy is a specialised form of hypnotherapy for gastrointestinal disorders, including IBS*. It is safe and highly effective, involving sessions where patients enter a light, relaxed, subconscious state.
What is Cognitive Behavioural Therapy?
Cognitive behavioural therapy (CBT) for IBS is short-term, structured, and goal orientated. It helps identify unhelpful thoughts and behaviours to reduce physical symptoms. CBT teaches practical self-help strategies, enabling patients to view their symptoms more positively.
You're not alone.
40-60% of patients with IBS* state that they feel do not feel like they have adequate control of their symptoms.*