70% of people with IBS* have tried changing their diet.
Quit the guesswork.
We're here to help.
Diet & IBS* Management
A balanced diet supports gut health & helps prevent digestive issues.
Diet Management Resources
Mind + Gut Clinic
The Mind + Gut Clinic, specialises in the dietary management of gastrointestinal disorders.
Monash University FODMAP App
Information and tools to help manage IBS* symptoms through the low FODMAP diet, offering food guides and meal ideas.
Free Low FODMAP E-Book
A week on a plate for beginners. Easy, creative ways to prepare meals that are both delicious and gut-friendly.
FODMAP Dietitians Directory
Find Monash FODMAP trained dietitians who have completed the Monash University Online FODMAP Course.
Food Blog
3 Easy Low FODMAP Dinner Ideas
Navigating the Low FODMAP diet doesn't have to mean sacrificing flavour or spending hours in the kitchen. With a bit of creativity and some simple ingredients, you can whip up delicious and digestive-friendly meals in no time.
Food Blog
Low FODMAP Veggies
In this blog, we'll explore the importance of low FODMAP veggies for managing IBS symptoms and share practical tips for increasing their intake in your daily meals.
Food Blog
The Digestive Superstar - Kiwifruit
While kiwi fruit may seem like a simple addition to your grocery list, its benefits for managing IBS symptoms are nothing short of remarkable.