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E-Book | A Week on a Plate - Low FODMAP for Beginners

This e-Book will be emailed to you after you complete the checkout. Please ensure you check your junk folder.

Following a Low FODMAP diet doesn't mean giving up flavour or spending too much time in the kitchen.

This e-book offers easy, creative ways to prepare meals that are both delicious and gut-friendly. With simple ingredients and straightforward recipes, you'll learn how to manage digestive symptoms while enjoying food that tastes great. Whether you're new to Low FODMAP or looking for fresh ideas, this guide makes it easy to cook meals that support your gut health without the hassle.

$4.95 Regular price $19.95

E-Book | A Week on a Plate - Low FODMAP for Beginners

$4.95 Regular price $19.95

Frequently Asked Questions

How do I know which TUMME® solutions are right for me?

Take our quiz to receive a tailored recommendation based on your unique symptoms.

What are pharmaceutical solutions for IBS?

Pharmaceutical solutions are products that can be used to target and relieve your most problematic IBS symptoms. Taking our quiz will help you identify which pharmaceutical products are right for you.

How do I know TUMME® solutions will work?

TUMME®'s IBS management plans have been developed based on scientific evidence. We know that IBS patients require a multidisciplinary approach, which is why we recommend pharmaceutical, dietary and behavioural interventions for the best results.

Are your products suitable for the low FODMAP diet?

Look for the Monash University Low FODMAP certification on our range of products.