Soluble VS Insoluble Fibre
Understanding the Difference Between Soluble and Insoluble Fibre Fibre is essential for our health, but many people don’t realise there are different types that serve unique functions in the body....
Clinically Proven
Natural Relief
Made in Australia
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From Personal Challenge, To Purpose.
TUMME isn’t just another gut health brand; it’s a solution built by someone who’s been through it. After years of navigating daily challenges, Rudi van der Vlies set out to create the kind of support he couldn’t find himself. Partnering with Dr Simone Peters (PhD), he turned his own experience into something meaningful: a brand built on science, care, lived experience, and a desire to help others feel more in control of their everyday.
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Relief Starts Here
Gentle, Targeted and Effective
Keeps Things Moving
Daily support to keep your gut (and you) on schedule.
A Calm Gut = A Happy Gut
Soothes stomach cramps and gently supports gut mobility for calm digestion.
Gentle Relief, Every Day
A simple step in your daily routine to feel lighter, calmer, and more at ease; without becoming dependent.
Electrolyte Balance
Helps restore and maintain essential electrolyte levels, supporting hydration and well-being.
Naturally Energises
Helps your body absorb magnesium efficiently; for energy that flows, not spikes.
Research-Powered Relief
Made fom Magnesium Oxide, a scientifically proven natural solution for your long-term gut health.
Your Symptoms. Our Solutions
Get targeted support with our clinically proven solutions
What does my TUMME need?
Take our quick quiz (it only takes a minute) to better understand what’s going on with your tumme, and find the support that actually works for you.
- Understand your tumme, and what may be a cause
- Learn which TUMME Supplement is best for you.
Our Investment In Gastrointestinal Research
TUMME is committed to advancing gastrointestinal research by providing financial donations to support investigator-led studies at Monash University.
Our investment aims to foster innovative research and breakthroughs in gastrointestinal health, ensuring better outcomes for patients worldwide.
Learning Hub
No B6? Here’s Why.
TUMME magnesium is formulated without added vitamin B6 to prioritize your safety. Excessive B6 intake, common in many supplements, can lead to health risks like nerve damage (peripheral neuropathy). By...
Debloat Your Day: 6 Gentle Habits
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when dealing with symptoms like bloating. While dietary changes and stress management are crucial aspects of managing IBS, incorporating gentle...